For decades, the performing arts industry has been riddled with harmful, unhealthy, and discouraging myths about health and fitness. At Stage Fit, our mission is to end the cycle of misinformation and empower the next generation of performing artists to feel strong and confident. How do we do this? By using methods supported by science and facts to educate and train artists, help them reach their full performance potential, and give them long lasting careers in the performing arts.