Stage Fit-29.jpg

STAGE FIT

We empower performing artists to train as athletes, improve their craft and have lasting careers.
Stage Fit-6.jpg

ABOUT US

For decades, the performing arts industry has been riddled with harmful, unhealthy, and discouraging myths about health and fitness. At Stage Fit, our mission is to end the cycle of misinformation and empower the next generation of performing artists to feel strong and confident. How do we do this? By using methods supported by science and facts to educate and train artists, help them reach their full performance potential, and give them long lasting careers in the performing arts.

WHAT WE TRAIN

STRENGTH

STABILITY

MOBILITY

ENDURANCE

POWER

Stage Fit-49.jpg
NKYDancewear-3.jpg

OPEN GYM 

Sick of working out in your basement? Our open gym hours gives you the option to complete your Stage Fit At Home Programming in our gym with our equipment. Adding another day of your full workout programming is a game changer in seeing faster, more effective change. Open Gym will be supervised by one of our coaches and is $5/hour. Sign up for your time slot below!

JOIN THE STAGE FIT FAM

CONTACT US

You're one step closer to joining the Stage Fit Fam! Thanks for reaching out. We'll be in touch!