Only thing harder than deciding what to eat is knowing when to eat! There is a lot of science behind eating certain foods at certain times to maximize your performance.
Planning ahead before long days at rehearsals or competitions is crucial for avoiding fatigue and injury. Check out these graphics from our Gatorade Partner for info on how and when to fuel up!
While we love science, make sure you don't take these suggestions as "rules". Listen to your body first and foremost, and then sprinkle in some science on top of that!