CARDIO EXPRESS

No more getting tired midway through your performance. Train with cardio endurance backed by science.
You wouldn't join a soccer team to improve your ballet technique.
So why are you running slowly on a treadmill to improve your dance cardio?

With this 30 minute class, you'll train the heart rate zones you actually need for your craft. Plus, it's all monitored live in class using the gold standard in heart rate tracking systems, Polar Technology. We will track and display your effort in real time and help you reach your goals with performance data, such as heart rate and color-coded heart rate zones.

Classes start this summer. Limited availability! If you're interested, fill out the form below.

Thanks! We'll be in touch!

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